How frequently should one wash their hair? Hygiene tips for preventing hair loss

This is an age-old question that how frequently one should wash their hair. Most of the hair experts around the world say that there are various factors on which it will depend. You may not need to do it as often as you think. It usually comes down to personal preference. Besides avoiding washing every day, there are other things to keep in mind when trying to define the correct amount of washing for you. Here are some important factors:

Skin Type

If your skin and hair are anywhere from normal to dry, you probably only need to wash it once or twice a week. And in case, you have an oily scalp, you perhaps need to wash your hair more often.

Hair quality

Our hair texture matters because it affects how rapidly sebum works its way from your roots through the length of your hair. If you have curly hair you may only need to shampoo once a week. Alternatively, people with straight hair will likely need to shampoo twice a week or more.

Styling

An important point to consider is what kind of styling you use on your hair. If you have a habit of over styling and using a lot of heating products on your hair, and if your hair is processed or damaged by styling, you should wash it less often.

Here are hygiene tips for preventing hair loss:

Scalp massage

Scalp massage promotes hair growth and reduces hair fall. By promoting circulation in the area of growth, your hair may grow more quickly if you gently massage your scalp every time you wash your hair.

Diet

Diet is very important in order to prevent hair fall. You must make sure that you are consuming the right amount of nutrients particularly plenty of protein and iron.

Exercise

Exercising is essential to keep your body and hair strong. You can also try Yoga and meditation to reduce hair fall.

Conditioner

No matter what the season is, you need to condition your hair regularly. If you want to use a natural conditioner then you can use apple cider vinegar diluted in water or coconut oil to smooth and moisturize your hair after washing. A good conditioner contains amino acids that help to restore damaged hair, and also helps to keep them even.

Right shampoo

You should use a shampoo with frizz-control. You may need something extra in your shampoo in order to reduce hair fall. You can try two-three options and then see which suits you the most.

Use the right comb

Use a wide-toothed comb if your hair is falling more than normal, it is important to use a comb that doesn’t aggravate the condition of your hair. Especially if you are dealing with wet hair, Use a wide-tooth comb, because it will make sure that your hair doesn’t break and get damaged.

In a nutshell, you need to figure out the type of hair you have, and then see what is working best for your hair. Also, if you are looking for permanent hair loss solution, then you need to come to Advanced Hair Studio, where you will get various hair fall treatments for your hair loss problem.